Top 7 Easy Home Workouts for Beginners

Getting started with fitness doesn't have to be overwhelming. These 7 beginner-friendly home workouts require no equipment and can be done anytime, anywhere.

1. Jumping Jacks

A great warm-up that increases heart rate and warms up the entire body.

2. Wall Sit

Strengthens your thighs and builds endurance. Try to hold for 30–60 seconds.

3. Push-Ups (Knees if needed)

Build upper body strength. Beginners can start with knee push-ups.

4. Glute Bridges

Excellent for core and glutes. Hold each bridge for a few seconds at the top.

5. High Knees

Boosts cardio endurance and strengthens your legs.

6. Plank Hold

Start with 20–30 seconds. Builds core strength and posture control.

7. Bodyweight Squats

A functional movement to train your legs and core.

Conclusion

These exercises are perfect for building a foundation of fitness. Try doing 2–3 rounds of all for a 20-minute full-body routine. Remember: consistency is key!