Top 7 Easy Home Workouts for Beginners
Top 7 Easy Home Workouts for Beginners Getting started with fitness doesn't have to be overwhelming. These 7 beginner-friendly home workouts require no equipment and can be done anytime, anywhere. 1. Jumping Jacks A great warm-up that increases heart rate and warms up the entire body. 2. Wall Sit Strengthens your thighs and builds endurance. Try to hold for 30–60 seconds. 3. Push-Ups (Knees if needed) Build upper body strength. Beginners can start with knee push-ups. 4. Glute Bridges Excellent for core and glutes. Hold each bridge for a few seconds at the top. 5. High Knees Boosts cardio endurance and strengthens your legs. 6. Plank Hold Start with 20–30 seconds. Builds core strength and posture control. 7. Bodyweight Squats A functional movement to train your legs and core. Conclusion These exercises are perfect for building a foundation of fitness. Try doing 2–3 rounds of all for a 20-minute full-body routine. Remember: consistency is key!